Individual Therapy
A private, collaborative space to understand what you are carrying and move toward meaningful change.
May be helpful for
- Anxiety and overwhelm
- Depression and low mood
- Grief and transitions
- Self-esteem and identity
Therapy services in Ontario
Thoughtful therapy for individuals, couples, and families—shaped around what you need and where you hope to go.
Therapy services
Explore the kind of support that feels closest to what you are navigating.
Couples Therapy
Support for understanding recurring patterns, communicating more clearly, and rebuilding connection.
May be helpful for
- Communication difficulties
- Recurring conflict
- Trust and emotional distance
- Life changes together
Family Therapy
A thoughtful place for family members to feel heard, understand patterns, and find a different way forward.
May be helpful for
- Family communication
- Parenting challenges
- Transitions and separation
- Children and teen concerns
Child & Teen Therapy
Developmentally responsive support for young people navigating emotions, relationships, and change.
May be helpful for
- Anxiety and big emotions
- Confidence and self-esteem
- Coping skills
- School and family transitions
EMDR Therapy
Trauma-informed therapy that can help reduce the emotional impact of distressing experiences.
May be helpful for
- Trauma and difficult experiences
- Distressing memories
- Triggers and emotional reactions
- Feeling stuck in the past
What we can help with
These concerns often overlap. You can begin with the experience that feels most present right now.
Our approaches to therapy
Our work draws on a range of therapy approaches. You do not need to know which one to choose; your therapist will explore what fits your needs, preferences, and pace with you.
- EMDR therapy
- Internal Family Systems (IFS)
- Integrative trauma therapy
- Somatic therapy
- Cognitive behavioural therapy (CBT)
- Dialectical behaviour therapy (DBT)
- Acceptance and commitment therapy (ACT)
How to get started
There is no pressure to have everything figured out before you reach out.
- 01
Reach out
Send a general inquiry without including sensitive health information.
- 02
Have a conversation
Meet for a free 15–20 minute phone consultation to explore the fit.
- 03
Choose a way forward
Together, identify the therapist and type of support that may fit your needs.
Questions about our services
How do I know which service is right for me?
You do not need to decide alone. During a free consultation, we can hear what brings you here and consider which therapist and type of support may fit.
Are all services offered virtually?
Yes. Stoneglass Therapy currently provides virtual psychotherapy across Ontario.
Can different kinds of therapy overlap?
Yes. Individual, relational, family, youth, and trauma-focused needs can overlap. Your therapist can help shape an approach around the wider context of your life.
Are sessions covered by insurance?
Insurance receipts are provided for reimbursement. Coverage depends on your plan and your therapist’s regulated professional designation, so we recommend confirming directly with your provider.
Not sure which kind of support feels right?
You do not need to choose a service on your own. A brief consultation gives us space to hear what brings you here and help you consider where to begin.
What you can expect:
- A free 15–20 minute phone consultation
- Virtual appointments from anywhere in Ontario
- Care from regulated mental health professionals
- We aim to respond to new inquiries within 24 hours
Book a free consultationSecure online
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Choose a therapist and view appointment options in Jane. Cancellation terms are available when you book.