Online therapy for individuals, couples, and families across Ontario.
Space to rest, reconnect, and explore a pace that leaves room for your needs—not only what’s asked of you.
Talk with us about what you are looking for, ask questions, and decide whether you would like to book an appointment.
Choose a therapist and view appointment options in Jane. See our fees and session lengths, check cancellation terms when booking, or ask us about an appointment.
Grounding creates space for reflection, and reflection makes meaningful change possible.
Stone represents the steadiness we return to when life feels uncertain.
Glass represents honest reflection—helping us see patterns and experiences with greater clarity.
Insight becomes meaningful when it begins to reshape how we move through daily life.
Explore online counselling in Ontario for yourself, your relationship, or your family.
One-on-one support for stress, anxiety, transitions, and growth.
Understand patterns, communicate more clearly, and rebuild connection.
Move through conflict and change with greater understanding.
Build confidence, coping skills, and emotional awareness.
Reduce the emotional impact of distressing experiences.
Therapy offers a calm, confidential space to understand what you’re carrying and find a way forward.
Find steadiness when thoughts and emotions feel difficult to quiet.
Restore your energy and create more sustainable balance.
Find your footing while moving through change.
Make room for loss and healing at your own pace.
Gentle support to process experiences and rebuild safety.
Understand patterns and strengthen connection.
Support for conflict, parenting, and seasons of change.
Deepen self-trust and feel more at home in who you are.
Reconnect with energy, meaning, and a sense of possibility.
A non-judgmental space to talk about substance use, its place in your life, and the changes you want to explore.
Not sure who might be the right fit? We’ll help you choose during your free consultation.
Meet our team
Registered Social Worker · Owner
Accepting new clientsWarm, collaborative care
Evidence-informed approach
EMDR-trained
Registered Psychotherapist · Owner
Accepting new clientsTeens 15+ · Adults
Trauma · Addictions · Life transitions
EMDR-trained
Breakfast. Lunches. Messages. The day keeps moving—and so do you.
A few answers to make the first step clearer.
No. You can begin with a feeling, a recent change, or simply the sense that something is not working. Your first conversation can help bring shape to what you need.
We offer online psychotherapy across Ontario for individuals, couples, families, children, and teens. Each therapist works with different ages and concerns. When you reach out, we can explore which therapist and type of support may fit your needs.
The free 15-minute phone consultation is a chance to ask questions about your therapist, the appointment format, and whether the service fits your needs. Ongoing therapy appointments are paid sessions offered virtually across Ontario. You can review our fees and session lengths and ask about joining online before booking.
You can book a free 15-minute phone consultation through Jane to share what brings you here, ask questions, and explore whether working together feels like the right fit. If you contact us with a general inquiry, we typically respond within 24 hours.
