Depression & Low Mood · Virtual across Ontario
When life feels heavy,
you deserve support.
A space for the flat days, the distance from things you once enjoyed, and the effort others may not see. You do not need to find the right words before reaching out.
Book a free consultation
Space for something different
A little room for today.
Space for what matters.
An ordinary routine, a familiar person, or a moment outside. We can explore what feels manageable and meaningful, without asking you to feel differently on demand.
Company, at your pace. 
Small moments of care. 
Room for an everyday rhythm.
Understanding depression & low mood
More than a difficult day.
More than others may see.
You may be getting through the day while feeling sad, empty, irritable, or distant from the people and activities around you.
Depression can involve persistent low mood or a loss of interest, alongside changes in energy, sleep, appetite, or concentration. Experiences vary, and low mood alone does not establish a diagnosis.
When these changes persist or affect daily life, speaking with a mental health professional or primary care provider can help you consider assessment and support.
You do not have to explain why you feel this way to deserve a conversation. We can begin with how life has been feeling for you.
Read CAMH’s introduction to depressionHow we help
Start where you are.
Take the next step together.
We listen to what has changed, what feels difficult, and what support you already have. Together, we can consider goals and a pace that fit your circumstances.
Explore individual therapy and your therapists
Book a free consultationMake room for your experience.
Talk about what your days feel like, including the things that are hard to say aloud. There is no expectation to make the experience sound better than it is.
Explore patterns with care.
Consider how thoughts, relationships, stress, and daily routines relate to your mood. Notice what makes things harder and where support may be possible.
Find manageable points of connection.
Explore small steps toward activities, relationships, or routines that matter to you. We can adapt these steps to your energy and revisit what feels realistic.
Consider the support around you.
Discuss whether additional assessment or care may be helpful. Therapy can be part of a broader plan, and your therapist can talk with you about appropriate next steps.
Depression & Low Mood FAQ
A little more clarity
before you begin.
A few answers to help you consider the next step, at your own pace.
Do I need a depression diagnosis to begin?
No. You can reach out because you have been feeling low, disconnected, or unlike yourself. A consultation can help clarify what support may fit, including whether further assessment could be helpful.
What if I do not know why I feel this way?
You do not need a clear explanation before beginning. We can talk about what you notice, what has changed, and how it affects daily life.
Will I be expected to think positively?
You can speak honestly about difficult feelings. The work is collaborative and may include exploring thought patterns or daily activities, without asking you to dismiss what you are going through.
Can therapy be part of other care?
Therapy may be one part of a broader support plan. If you have questions about medication or physical health, speak with your prescriber or primary care provider. We can discuss how therapy fits alongside the care you receive.
What if I need urgent support?
Stoneglass does not provide emergency services, and online booking is not monitored for crisis support. If you are thinking about suicide, call or text 9-8-8. If you are in immediate danger, call 9-1-1 or go to the nearest emergency department.
How can I ask about getting started?
Book a free 15–20 minute phone consultation through Jane to discuss therapist fit, fees, availability, and virtual appointments across Ontario. You can ask questions before deciding on ongoing sessions.
A thoughtful place to begin
Reaching out can begin with a few words.
A brief consultation gives you space to share what has been difficult and ask about support, without needing to have everything explained.
What you can expect:
- A free 15–20 minute call to explore the fit
- Virtual appointments from anywhere in Ontario
- Care from regulated mental health professionals
- A response to new inquiries within 24 hours