Addiction & substance use · Virtual across Ontario
You are more than
what you’re going through.
A space to talk honestly about alcohol or other substances, understand their place in your life, and explore what you want to change.
Book a free consultation
Space for something different
There is room for
more of your life.
Moments of connection, creativity, and feeling present. Together, we can explore what matters to you and the steps you want to take toward it.
Connection, one conversation at a time. 
Everyday moments that matter. 
Space for what comes next.
Understanding addiction & substance use
When something shifts
in your relationship with use.
You might be questioning a pattern, feeling caught between wanting change and wanting relief, or wondering where to begin.
Perhaps alcohol or other substances have become a way to unwind, feel connected, or get through difficult moments. You may also be noticing effects on your relationships, routines, or sense of choice. There is room to talk about both.
Substance use exists on a spectrum. Having questions about your use does not automatically mean you have a substance use disorder. Support can begin with understanding your experience, whether you are considering change or already taking steps.
You do not need to reach a breaking point or have a plan before starting a conversation.
Explore Health Canada’s substance use support informationHow we help
Begin with honesty.
Make room for change.
We begin with your experience, your concerns, and what matters to you. Therapy offers space to explore your goals and consider the support that fits your circumstances.
Book a free consultationUnderstand the role substance use plays.
Explore when you turn to substances, what you hope they will offer, and the situations or feelings around those moments. Your experience is the starting point.
Clarify what you want to change.
Make space for mixed feelings and identify goals that matter to you. We can talk about your concerns, your priorities, and what a realistic next step could look like.
Build on the support around you.
Consider coping strategies, daily routines, and relationships that support your goals. Discuss whether medical care, peer support, or specialized services may also be helpful.
Keep the conversation open.
There is room to talk honestly when things feel difficult or a plan needs to change. We can reflect on what you are learning and revisit your next steps together.
Addiction & substance use FAQ
A little more clarity
before you begin.
A few answers to help you consider the next step, at your own pace.
Do I need a diagnosis to reach out?
No. You can begin with questions about your use, a pattern you want to understand, or a wish for something to feel different. A consultation is a chance to discuss your needs and whether this support is a fit.
What if I am not sure I want to stop?
You can bring that uncertainty into the conversation. We can explore your concerns, what you value, and the changes you are considering without expecting you to arrive with a decision. Your goals and the type of support you need can be discussed together.
What happens in the first session?
Your therapist will invite you to talk about what brings you in, your relationship with substances, and what you hope might change. You can ask questions about the approach, privacy, and next steps. Together, you can consider whether therapy here fits your needs.
Can therapy work alongside other support?
Yes. Therapy can be one part of a wider support plan that may include medical care, peer support, or specialized substance use services. Your therapist can discuss how the work fits alongside the care you already receive.
Does this include detox or medical treatment?
This page describes psychotherapy, not medical detox or medication treatment. Some people need medical or withdrawal support alongside counselling. Speak with a medical professional before making sudden changes to regular substance use, especially alcohol or sedatives. If there is an immediate medical emergency, call 911.
Can I access this support virtually in Ontario?
Yes. Stoneglass offers virtual psychotherapy across Ontario. The free 15–20 minute phone consultation is a chance to discuss your needs, ask about fit and availability, and consider whether virtual therapy is appropriate for you.
A thoughtful place to begin
A conversation can begin wherever you are.
You can bring questions, uncertainty, or a change you are considering. A consultation gives you space to discuss your needs and whether this support is a fit.
What you can expect:
- A free 15–20 minute call to explore the fit
- Virtual appointments from anywhere in Ontario
- Care from regulated mental health professionals
- A response to new inquiries within 24 hours