Anxiety & Overwhelm
Explore how worry affects your thoughts, body, and daily choices. Read about therapy for anxiety and overwhelm.
Individual therapy in Ontario
Virtual individual therapy across Ontario for children, teens, and adults. Work with Shannon Gagnon, Registered Social Worker, or Jessica Maronski, Registered Psychotherapist. Start with a free 15–20 minute phone consultation to ask questions and discuss therapist fit.
Free 15–20 minute phone consultation
Secure online booking through Jane.
Initial assessments and standard individual sessions: $195 for 50 minutes. Choose a therapist and view appointment options in Jane.
You do not have to wait until everything feels unmanageable.
People come to therapy for many reasons. You may feel anxious, low, overwhelmed, disconnected, or caught in patterns that no longer fit. You may be moving through grief, a transition, relationship strain, or a season that is difficult to name.
Sometimes life looks manageable from the outside while it takes more and more effort to keep going. Individual therapy offers a private place to slow down, speak honestly, and understand what may be shaping the way you feel, respond, and relate.
At Stoneglass, the work is collaborative and shaped around you. Together, we can make room for difficult experiences, recognize strengths that may be hard to see right now, and explore changes that feel grounded, meaningful, and possible.
Related reading: When I’m fine becomes your default
Support for what you carry quietly.
Therapy can create enough room to understand what is happening, respond with greater care, and choose a way forward that feels more like your own.
Self-Understanding
Notice recurring patterns with greater curiosity and reconnect with your needs, values, and voice.
Change & Loss
Find support through grief, identity shifts, relationship changes, and uncertain seasons of life.
Confidence & Connection
Strengthen self-trust, boundaries, and the way you show up in relationships and everyday life.
Our individual therapists
Compare the ages and concerns each therapist works with below. Both offer a free 15–20 minute phone consultation, where you can ask about their approach before choosing a paid appointment.
Shannon Gagnon
Registered Social Worker · Psychotherapist · Co-founder
Accepting new clientsShannon works with children, teens, and adults. She holds a Master of Social Work focused on children and their families. Her individual work includes anxiety, depression, trauma, relationships, grief, and life transitions.
- Children, teens & adults
- Relationships & self-esteem
- Grief & life transitions
Jessica Maronski
Registered Psychotherapist · Co-founder
Accepting new clientsJessica works with individuals aged 15 and older. She brings a background in therapy, counselling, and crisis intervention, with areas of focus including trauma, substance use, anxiety, depression, and postpartum depression.
- Individuals aged 15+
- Trauma & addictions
- Anxiety & depression
When you are carrying more than others can see.
- Your mind rarely feels quiet or fully at rest
- You keep functioning while feeling depleted underneath
- Old experiences or familiar patterns continue to shape the present
Individual appointments & fees
Your first session is time to discuss what has been happening, how it affects daily life, and what you would like help with. You and your therapist can identify an initial focus and discuss approaches that fit your concerns.
The free 15–20 minute phone consultation gives you time to ask about fit before booking a paid appointment. Initial assessments and standard individual therapy appointments are each 50 minutes and $195, with virtual and phone options. Extended individual appointments are also listed on our fees page. Use the consultation to discuss the appointment format and a session schedule that works for you.
Questions about individual therapy
Questions people often have when considering one-to-one support.
How do I choose between Shannon and Jessica?
Shannon works with children, teens, and adults; Jessica works with individuals aged 15 and older. Both support a range of concerns. Read their profiles for qualifications and approaches, then use the free phone consultation to ask how their experience fits what you want help with.
How much does individual therapy cost?
Initial assessments and standard individual therapy appointments are $195 for 50 minutes. The 15–20 minute phone consultation is free. For extended appointments, see our fees and session lengths.
Is the consultation a therapy session?
The free 15–20 minute phone consultation is an introductory conversation about your needs, therapist fit, and appointment options. Initial assessments and ongoing individual therapy are separate, paid appointments.
Can I use insurance for individual therapy?
Coverage depends on your plan and your therapist’s professional designation. Check whether your plan covers a Registered Social Worker or Registered Psychotherapist before booking. Invoices or receipts are provided for reimbursement. Read our insurance and receipt information.
What can I bring to individual therapy?
You can bring whatever feels most present—anxiety, low mood, grief, relationship concerns, difficult experiences, a transition, or simply a sense that something needs attention. You do not need to decide whether your concern is serious enough before reaching out.
Do I need to know what I want to work on?
No. Some people begin with a clear concern, while others only know that they feel stuck, overwhelmed, or unlike themselves. Your first conversations can help identify what feels important and what kind of support may fit.
What happens during the first session?
The first session offers time to talk about what brings you in, what has been happening in your life, and what you hope might feel different. You can share at a pace that feels manageable, and you and your therapist can begin shaping the work together.
How often are individual therapy sessions?
Frequency depends on your needs, goals, availability, and the kind of support you are seeking. Your therapist can discuss a rhythm that feels clinically appropriate and sustainable for you.
Can individual therapy work virtually?
Many people appreciate being able to join from a private, familiar space without travel time. A consultation can help you consider privacy, technology, and whether virtual sessions feel comfortable and appropriate for your circumstances.
Book a free consultation
Speak by phone for 15–20 minutes about what you are looking for. Ask about therapist fit, fees, and appointment options before deciding whether to book a paid session.
What you can expect:
- A free 15–20 minute phone consultation
- Virtual appointments from anywhere in Ontario
- Care from regulated mental health professionals
- We aim to respond to new inquiries within 24 hours
Book a free consultationSecure online
booking with
booking with
Initial assessments and standard individual sessions: $195 for 50 minutes.
Choose a therapist and view appointment options in Jane. Cancellation terms are available when you book.