Anxiety & Overwhelm
Understand what keeps your mind and body on alert and develop steadier ways to respond.
Individual therapy · Virtual across Ontario
A place to feel morelike yourself.
Thoughtful one-to-one support for understanding what you are carrying, finding steadier ground, and moving toward meaningful change.
About individual therapy
You do not have to wait until everything feels unmanageable.
People come to therapy for many reasons. You may feel anxious, low, overwhelmed, disconnected, or caught in patterns that no longer fit. You may be moving through grief, a transition, relationship strain, or a season that is difficult to name.
Sometimes life looks manageable from the outside while it takes more and more effort to keep going. Individual therapy offers a private place to slow down, speak honestly, and understand what may be shaping the way you feel, respond, and relate.
At Stoneglass, the work is collaborative and shaped around you. Together, we can make room for difficult experiences, recognize strengths that may be hard to see right now, and explore changes that feel grounded, meaningful, and possible.
How individual therapy helps
Support for what you carry quietly.
Therapy can create enough room to understand what is happening, respond with greater care, and choose a way forward that feels more like your own.
Self-Understanding
Notice recurring patterns with greater curiosity and reconnect with your needs, values, and voice.
Change & Loss
Find support through grief, identity shifts, relationship changes, and uncertain seasons of life.
Confidence & Connection
Strengthen self-trust, boundaries, and the way you show up in relationships and everyday life.
Your individual therapists
Meet the people who make room for your story.
Individual therapy is personal work. Finding someone who feels warm, respectful, and responsive to who you are matters.
Shannon Gagnon
Registered Social Worker · Psychotherapist · Co-founder
Trauma-informed, strengths-based care with a special focus on children, parents, and family systems.
- Children & teens
- Parents & families
- EMDR-informed care
Jessica Maronski
Registered Psychotherapist · Co-founder
Warm, collaborative support for teens, adults, and families navigating difficult patterns and seasons of change.
- Teens 15+ & adults
- Family relationships
- Trauma & life transitions
When people reach out
When you are carrying more than others can see.
- Your mind rarely feels quiet or fully at rest
- You keep functioning while feeling depleted underneath
- Old experiences or familiar patterns continue to shape the present
Individual therapy FAQ
A little more clarity before you begin.
Questions people often have when considering one-to-one support.
What can I bring to individual therapy?
You can bring whatever feels most present—anxiety, low mood, grief, relationship concerns, difficult experiences, a transition, or simply a sense that something needs attention. You do not need to decide whether your concern is serious enough before reaching out.
Do I need to know what I want to work on?
No. Some people begin with a clear concern, while others only know that they feel stuck, overwhelmed, or unlike themselves. Your first conversations can help identify what feels important and what kind of support may fit.
What happens during the first session?
The first session offers time to talk about what brings you in, what has been happening in your life, and what you hope might feel different. You can share at a pace that feels manageable, and you and your therapist can begin shaping the work together.
How often are individual therapy sessions?
Frequency depends on your needs, goals, availability, and the kind of support you are seeking. Your therapist can discuss a rhythm that feels clinically appropriate and sustainable for you.
Can individual therapy work virtually?
Many people appreciate being able to join from a private, familiar space without travel time. A consultation can help you consider privacy, technology, and whether virtual sessions feel comfortable and appropriate for your circumstances.
A thoughtful place to begin
You can begin with what feels most present.
A brief consultation gives you space to share what brings you here, ask questions, and explore whether one-to-one support feels right for you.
What you can expect:
- A free 15–20 minute call to explore the fit
- Virtual appointments from anywhere in Ontario
- Care from regulated mental health professionals
- A response to new inquiries within 24 hours